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Sophie Trew

Breathwork coach and wellbeing mentor

After being diagnosed with blood cancer in 2014 when she was 23, Sophie Trew became her own guide spending years researching and training in holistic health. She works 1-on-1 with clients in a personalised, trauma-informed way using conscious breathwork, energy healing, mindset coaching, movement, sound and visualisations.

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About

Hi, I'm Sophie

 

I work as a Breathwork Coach and Holistic Cancer Guide. I work to empower people beyond a diagnosis to take an active role in their health, realise their self-healing capacities and to achieve their unique health goals. I run monthly online Breathwork for cancer groups and work with clients globally on a 1:1 basis. 

After being diagnosed with blood cancer in 2014 when I was 23, I became my own guide spending years researching and training in holistic health. I now have almost 10 years of study and experience in the field of holistic health. I work with 1-on-1 clients in a personalised, trauma-informed way using conscious breathwork, nervous system tools, energy healing, mindset coaching, movement visualisations. 

In 1:1 sessions, we co-create a safe space for your transformation using breathwork, mindset coaching, movement and self-healing techniques. Our sessions will be a space for you to breathe, de-stress and build resilience. 

Through conscious breathing you can access the full potential of your respiratory system for greater wellbeing. By changing the way you breathe, you change the way you think and feel. The way you breathe affects every system and function in your body. Your breath is one of the most important pillars of health. 
 

MY APPROACH

I want you to thrive! I work to support people to realise their self-healing abilities, turn their pain into purpose and live authentically. This can be a process of unlearning, breaking habits, deepening self-awareness and remembering who they are. 

My vision is to empower people to flourish, live a life of alignment, energy and vitality.

WAYS TO WORK TOGETHER

  • 1-on-1 Breathwork and coaching

 

WHO I WORK WITH

  • Those looking to improve their physical, mental, emotional and spiritual health. Going through a health challenge, life change, transition or seeking inspiration

  • Creatives and entrepreneurs using Breathwork for inspiration and innovation

  • Businesses, leaders and creative groups for performance, group connection and relaxation workshops

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