Breathwork coach and wellbeing mentor
After being diagnosed with blood cancer in 2014 when she was 23, Sophie Trew became her own guide spending years researching and training in holistic health. She works 1-on-1 with clients in a personalised, trauma-informed way using conscious breathwork, energy healing, mindset coaching, movement, sound and visualisations.
HEY, I’M SOPH.
I support people to live healthier, more inspired and creative lives. In sessions, we co-create a safe space for your transformation using breathwork, mindset coaching, movement and self-healing techniques.
Our sessions will be a space for you to breathe, de-stress and build resilience. We’ll explore building confidence, self-trust and self-awareness.
As a breathwork coach and wellbeing mentor, I work with you to support your unique health goals and to empower you to realise your self-healing capacities.
Through conscious breathwork you can access the full potential of your respiratory system for greater wellbeing. By changing the way you breathe, you change the way you think and feel.
After being diagnosed with blood cancer in 2014 when I was 23, I became my own guide spending years researching and training in holistic health. I now have nearly 10 years of study and experience in the field of holistic health. I work with 1-on-1 clients in a personalised, trauma-informed way using conscious breathwork, energy healing, mindset coaching, movement, sound and visualisations.
My special interest areas are the mind/body connection, holistic cancer support, breathwork for creatives, psychedelic therapy & integration, the nervous system, post traumatic growth and end of life care.
I want you to thrive! I work to support people to realise their self-healing abilities, turn their pain into purpose and live authentically. This can be a process of unlearning, breaking habits, deepening self-awareness and remembering who they are.
My vision is to empower people to flourish, live a life of alignment, energy and vitality.
WAYS TO WORK TOGETHER
1-on-1 Breathwork and coaching
Corporate team Breathwork & relaxation sessions
Self-Care Breathwork Membership
WHO I WORK WITH
Those looking to improve their physical, mental, emotional and spiritual health. Going through a health challenge, life change, transition or seeking inspiration
Creatives and entrepreneurs using Breathwork for inspiration and innovation
Businesses, leaders and creative groups for performance, group connection and relaxation workshops