Sophie Trew

Hi, I'm Sophie

I work as a Breathwork Coach and Holistic Cancer Guide. I work to empower people beyond a diagnosis to take an active role in their health, realise their self-healing capacities and to achieve their unique health goals. I run monthly online Breathwork for cancer groups and work with clients globally on a 1:1 basis. 

After being diagnosed with blood cancer in 2014 when I was 23, I became my own guide spending years researching and training in holistic health. I now have almost 10 years of study and experience in the field of holistic health. I work with 1-on-1 clients in a personalised, trauma-informed way using conscious breathwork, nervous system tools, energy healing, mindset coaching, movement visualisations. 

In 1:1 sessions, we co-create a safe space for your transformation using breathwork, mindset coaching, movement and self-healing techniques. Our sessions will be a space for you to breathe, de-stress and build resilience. 

Through conscious breathing you can access the full potential of your respiratory system for greater wellbeing. By changing the way you breathe, you change the way you think and feel. The way you breathe affects every system and function in your body. Your breath is one of the most important pillars of health.